Wellbeing & Biohacking
At PANTHEON’S we take a truly holistic approach by adopting the very latest biohacking and wellness concepts as well as cutting edge skin health treatments including so-called Korean Glass skin regimes.
Fusing innovation in aesthetic surgery & biohacking
Optimising your health long-term is the highest form of wealth management and aside from any decision for cosmetic surgery, we want you to adopt a consistent and healthy approach to your lifestyle.
"AT PANTHEONS DR PAUL BELIEVES INVESTING IN YOUR HEALTH, WELL-BEING AND LONGEVITY IS NON-NEGOTIABLE."
Lifestyle approaches to Longevity Medicine
Wellbeing and biohacking options range from simple lifestyle tweaks to more experimental interventions. At the foundation of biohacking though are things we have been recommended for years – sleep optimisation, good nutrition, regular exercise and stress management.
Sleep
Sleep is a performance tool. We recommend tracking sleep with wearables, using blue light blocking, consistency in sleep/wake times and pre-bed routines to improve deep and REM sleep.
Nutrition
Whilst it does not resonate with all people consider intermittent fasting, low carb or ketogenic diets, time-restricted eating and glucose monitoring to stabilise energy, manage weight and optimise metabolic health.
Exercise & Movement
We strongly recommend regular strength training, cardiovascular and HIIT training but also mobility/stretching regimes such as yoga, pilates or Reformer. These can also be guided by heart rate monitoring or VO2-based metrics.
Focus on cognitive & emotional wellbeing too
There are many approaches in this sphere. Mindfulness and breathwork is very useful to improve focus and regulate stress. Meditation Apps, guided breathing such as box breathing or Wim Hof methods are all popular. Likewise cold and heath exposure using ice baths, cold showers and saunas influence circulation, stress resilience and recovery (following intense exercise).
Supplements & Nootropics
We are big fans of targeted supplements. Vitamins, minerals, creatine, Omegas 3,6 & 9, adaptogens and congnitive enhancers such as Nootropics can be used to improve energy and support mood and brain function
In particular we recommend NAD+ precursors, CoEnzyme Q (ubiquinol), PQQ (pyrroquinolone), ALA (alpha-lipoic acid), creatine, L-carnitine,magnesium and B-vitamin complexes.
Dr Paul’s Black Book of Experts
As a global thought leader in the aesthetics industry Paul has many close friends and colleagues and has developed amazing relationships with personal trainers, nutritionists, aesthetic doctors, hormone specialists, facialists, aestheticians and massage therapists.
RealSelf Reviews
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Dr Paul founded the award-winning Banwell Clinic 10 years ago and this has become synonymous with innovation and premium care. To commemorate a decade of excellence and expansion of the team we have rebranded the Practice to PANTHEONS Clinic – literally ‘a collection of top experts’ – reflecting our commitment to high quality patient care, patient safety and the drive to make cutting edge technologies available to our ever-growing number of patients.
